Wednesday, March 27, 2013

         Many think that herbs are just for flavor or garnish.Thats not the case! Enjoy your favorite flavors as well as the health benefits that accompnay them!

 Cilantro:  rich in antioxidants helps reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.

Parsley: Anti-Inflammatory
A Diuretic. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis+ rheumatoid

Dill:  Used as a digestive aid. The dietary fiber is believed to calm an upset stomach, reduce acid reflux. Like its pungent friend, garlic, dill is a natural antibiotic Sleep Aid Calming ,Effect Digestive Benefits, Free Radical Protection , Bone Health

Thyme: The herb is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A, vitamin K, vitamin E, vitamin C and folic acid.
 Red peppers: Red peppers contain almost 300 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron

All peppers: Are Antioxidant, rich in vitamins A, C, and K. A and C help to prevent cell damage, cancer, and diseases & support immune function. They also reduce inflammation like that found in arthritis and asthma.
  Garlic: A Natural Antibiotic.

Jalapenos: Prevent Sinusitis and Relieve Congestion, Migraine Relief,
The capsaicin in jalapeños makes them what's known as a thermogenic food, actually burn away calories and fat
  Habanero peppers: Improve digestion, Lower triglycerides, Improve circulation, reduce high blood pressure .


Darby Ze