Many think that herbs are just for flavor or garnish.Thats not the case! Enjoy your favorite flavors as well as the health benefits that accompnay them!
Cilantro: rich in antioxidants helps reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
Parsley: Anti-Inflammatory
A Diuretic. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis+ rheumatoid
A Diuretic. When consumed regularly, they combat the onset of inflammatory disorders, such as osteoarthritis+ rheumatoid
Dill: Used as a digestive aid. The dietary fiber is
believed to calm an upset stomach, reduce acid reflux. Like its pungent friend,
garlic, dill is a natural antibiotic Sleep Aid Calming ,Effect
Digestive Benefits, Free Radical Protection , Bone Health
Thyme: The herb
is also a rich source of many important vitamins such as B-complex vitamins, beta carotene, vitamin A, vitamin K,
vitamin E, vitamin C and folic acid.
Red peppers: Red peppers contain almost 300 percent
of your daily vitamin C intake. Besides
being a powerful antioxidant, vitamin C is also needed for the proper absorption of iron
All peppers: Are Antioxidant,
rich in vitamins A, C, and K. A and C help to prevent cell damage, cancer,
and diseases & support immune function. They also reduce
inflammation like that found in arthritis and asthma.
Garlic: A Natural Antibiotic.
Jalapenos: Prevent Sinusitis and Relieve Congestion, Migraine Relief,
The capsaicin in jalapeños makes them what's known as a thermogenic food, actually burn away calories and fat
Habanero peppers: Improve digestion, Lower triglycerides, Improve circulation, reduce
high blood pressure .The capsaicin in jalapeños makes them what's known as a thermogenic food, actually burn away calories and fat
Enjoy!
Darby Ze